Cecil's Jerk Chicken Recipe
Recipe
Ingredients
1/4 cup caribbian hot sauce -- or
10 habaneros
1 pureed in 1/4 cup cheap --
1 yellow mustard
2 tbsp dried rosemary
2 tbsp dried basil
3 scallions
1 tsp salt
1 juice of 2 limes
2 tbsp white vinegar
2 tbsp parsley
2 tbsp dried thyme
2 tbsp mustard seed
1 tsp black pepper
2 tbsp orange juice
6 chicken thighes -- w/legs
1 attached
1 chopped
Recipe
Preparation
Combine all ingredients except chicken in food processor or blender,
and blend into a paste, making sure that the ingredients are all fully
integrated. The paste should be the consistency of a thick tomato
sauce. If its too thick, thin it with a little more white vinegar.
Cover the paste and let it sit in the refrigerator for at least 2
hours, but not more that 2 weeks, for the flavors to blend together.
Overnight is ideal.
Rub the chicken with the paste and place over a very low heat. Or if
you have a covered cooker, put the coals to one side, the chicken to
the other and cover.
Cook about 1 hr without cover or 1/2 hr if covered. The key here is
to use a very low heat. Be patient. Hard to overcook, the only way
to screw it up is if you burn the paste by having the heat to high.
The longer the chicken stays on the grill, the more superior the
smoky flavor. Recipe By : Cecil AT From: Western Mexican Cookbook
Servings:
1
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Cecil's Jerk Chicken Recipe Index
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