Chicken & Broccoli With Lite Ricotta Recipe
Recipe
Ingredients
2 tbsp olive oil
1 pieces
2 cup broccoli florets,small
1 ricotta cheese, reduced fat
1 salt and pepper
1 tbsp chives or scallions,fresh- minced
2 chicken breast halves, boned
1/4 cup onion, chopped
1 cup chicken broth
2 tbsp dijon mustard, country style
1 tbsp tarragon or parsley, fresh- minced
Recipe
Preparation
Here is a new twist on the old standby....something different, but
truly delicious! Heat oil in large skillet over medium heat. Add
chicken and onion; sauté 2 to 3 minutes until chicken turns white.
Add broccoli and broth; simmer, covered, until chicken is cooked
through, 5 minutes. Transfer chicken and broccoli to bowl using
slotted spoon; set aside and cover to keep warm. Cook down pan juices
until 1/4 cup remains. In food processor or blender, process rickety
with mustard until smooth. Add pan juices, season to taste with salt
and pepper and stir in tarragon and chives. Process until well mixed.
Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
with herbs. Serve with rice or pasta.
Servings:
4
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information figures on the rear of the can or package. Many are only slightly reduced and in some cases still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* Dietary fiber is important
Cutting the carbs in your meals usually leads to reduction in fiber also. Look at low carbohydrate recipes that are high in fiber to redress this.
Superfoods containing lycopene
(includes apricot, red bell peppers & rosehip)
Lycopene is a non-synthetic coloring compound and one of the carotenid family. It is behind the dark red color of some fruit, vegetables and pulses.
Unlike numerous nutrients, lycopene does not become less effective if subjected to heat, but is truly improved by being heated.
.
Its most important theraputic value is that it serves as an antioxidant and is believed to be of use in the fight to lower the risk of contracting cancer.
This useful phytochemical is the strongest fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to hamper the progression of atherosclerosis.
Chicken & Broccoli With Lite Ricotta Recipe Category from Recipes 4U
You no longer need waste money on over priced recipe publications or overpriced meals out in poncy eating establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen
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