Chinese: Orange Chicken Recipe
Recipe
Ingredients
CHICKEN
1 tbsp soy sauce 1 tbsp rice wine 2 tsp cornstarch 1 1/2 tsp minced fresh ginger 1 tsp sesame oil 1 lb boned and skinned chicken, 1 cut into 1/2-inch cubes
GARNISH
2 tsp minced fresh orange peel
SAUCE
2 tbsp chicken stock 1 1/2 tbsp soy sauce 1 tbsp rice wine 2 tsp cornstarch 1 tsp sesame oil 1 pinch freshly ground white 1 pepper 1/4 cup peanut oil 6 to 8 snow peas 1 cooked rice
Recipe
Preparation
Combine first five ingredients in small bowl. Add chicken and toss to coat well. Cover and marinate at room temperature at least 30 minutes, stirring occasionally. Soak orange peel in enough water to cover, about 5 minutes. Drain and set aside. Combine stock, soy sauce, rice wine, cornstarch, sesame oil and pepper. Mix. Set aside. Heat 1/4 cup oil. Drain chicken. Stir-fry in small batches, about 2 minutes. Remove. Heat peanut oil with orange peel; stir-fry 1 minute. Return chicken to wok with snow peas and soy mixture; stir-fry 3 minutes. Serve immediately over rice.
Servings:
3
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods.
Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
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Chinese: Orange Chicken Recipe from the Recipes-4U Collection
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