Cornish Hens Provencal Style Recipe
Recipe
Ingredients
2 tbsp olive oil
2 cornish hens, halved
1 salt & pepper
1 cup onions, chopped
2 leeks, small cubes
1 tbsp garlic, finely chopped
2 cup plum tomato, skinless, cubed
24 olives stuffed with pimento
4 thyme sprig, fresh
1/2 cup wine, white, dry
1 cup chicken broth
1 bay leaf
1 tsp saffron threads
1 tabasco
4 tbsp basil, chopped
Recipe
Preparation
Heat the oil in a heavy skillet large enough to hold the pieces of
Cornish hen in 1 layer. Sprinkle the pieces with salt and pepper.
When the oil becomes hot, add the pieces, skin side down. cook over
medium- high heat until lightly browned, about 5 minutes. Turn and
cook 5 minutes more. Add the onions, leeks, and garlic, and cook,
stirring, until wilted, about 2 minutes. Add the tomatoes, olives,
thyme, wine, chicken broth, bay leaf, saffron, Tabasco, salt and
pepper.
Stir and scrape the bottom of the skillet to dissolve any brown
particles on the bottom. Cover closely, and simmer 10 minutes. Remove
the thyme sprigs and bay leaf. If there is too much liquid, reduce
the sauce a bit. Sprinkle with basil and serve with mixed vegetables.
Servings:
4
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Food Tips of the Week
Weight loss hints and tips
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Some reduced carbohydrate diet pointers:
* Eat regular meals
Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Cornish Hens Provencal Style Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on over priced recipe publications or exorbitant meals out in swanky eating establishments, just discover and print out the recipe that you have chosen and commence preparing great food to amaze your family in the convenience of your own home
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