Cornish Hens Provencal Style Recipe


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Cornish Hens Provencal Style Recipe another great recipe from Recipes 4U

 

Cornish Hens Provencal Style Recipe

Recipe Ingredients

2 tbsp olive oil
2 cornish hens, halved
1 salt & pepper
1 cup onions, chopped
2 leeks, small cubes
1 tbsp garlic, finely chopped
2 cup plum tomato, skinless, cubed
24 olives stuffed with pimento
4 thyme sprig, fresh
1/2 cup wine, white, dry
1 cup chicken broth
1 bay leaf
1 tsp saffron threads
1 tabasco
4 tbsp basil, chopped

Recipe Preparation

Heat the oil in a heavy skillet large enough to hold the pieces of
Cornish hen in 1 layer. Sprinkle the pieces with salt and pepper.
When the oil becomes hot, add the pieces, skin side down. cook over
medium- high heat until lightly browned, about 5 minutes. Turn and
cook 5 minutes more. Add the onions, leeks, and garlic, and cook,
stirring, until wilted, about 2 minutes. Add the tomatoes, olives,
thyme, wine, chicken broth, bay leaf, saffron, Tabasco, salt and
pepper.

Stir and scrape the bottom of the skillet to dissolve any brown
particles on the bottom. Cover closely, and simmer 10 minutes. Remove
the thyme sprigs and bay leaf. If there is too much liquid, reduce
the sauce a bit. Sprinkle with basil and serve with mixed vegetables.

 

 

Servings: 4

 

 

 

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Weight loss hints and tips

In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:


* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.

Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)

The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
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Cornish Hens Provencal Style Recipe from the Recipes 4U Cookbook

You can now stop spending your hard earned cash on over priced recipe publications or exorbitant meals out in swanky eating establishments, just discover and print out the recipe that you have chosen and commence preparing great food to amaze your family in the convenience of your own home


This Cornish Hens Provencal Style Recipe is one of our Chicken Recipes, which come from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to prepare and test every single one, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.


 

Cornish Hens Provencal Style Recipe

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