Country-Style Chicken Kiev Recipe
Recipe
Ingredients
1/4 cup butter or margarine, softened 2 tbsp chopped green onion 1 tbsp minced fresh garlic 1/4 tsp salt 1 pinch cracked pepper 1 chicken: 4 whole boneless, skinless chicken br, easts 1/4 cup butter or margarine 2/3 cup crushed buttery crackers 1/4 cup chopped fresh parsley 1/4 tsp salt 1/4 tsp thyme leaves 1 pinch cracked pepper
Recipe
Preparation
Filling: Stir together all filling ingredients. Divide in four equal portions. Freeze portions at least 30 minutes. Heat oven to 350~. Flatten each chicken breast to about 1/4". Place 1 portion of the butter onto each flattened breast. Roll and tuck in edges of chicken; secure with wooden picks. In 9" square pan, melt 1/4 cup butter in oven. Combine remaining chicken ingredients. Dip rolled chicken in melted butter, then coat with crumb mixture. Bake 55-65 minutes or until fork tender. Remove wodden picks before serving.
Servings:
4
Back
to Chicken Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carbohydrate diet guidlines:
* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Country-Style Chicken Kiev Recipe Category
You can now save money on top price recipe cookery books or overpriced meals in swanky dining establishments, all you have to do is find and print the recipe that you have chosen and commence preparing great meals to delight your family in the convenience of your own home
|