Creamed Chicken Recipe
Recipe
Ingredients
3 tbsp butter or margarine
6 tbsp flour
1 1/2 cup milk
1 1/2 cup chicken broth or stock
3/4 tsp salt
1/8 tsp pepper
1/2 tsp ground savory
2 cup cooked chicken - cut in pieces
1 cup peas, cooked
1/2 cup almonds, blanched, slivered
Recipe
Preparation
Melt fat in a large saucepan; stir in flour. Mix in liquids and
seasonings. Cook over moderate heat, stirring constantly, until
smooth and thickened.
Add chicken, peas, and almonds. Continue cooking until heated
through. Serve hot in patty shells or over toasted waffles or
biscuits.
Calories per 3/4 cup serving: About 289 without patty shell, waffle,
or biscuit
VARIATION: Creamed Tuna -- Use two 7-ounce cans of solid water-packed
tuna, drained, in place of chicken and use 1/2 cup coarsely chopped
cashews in place of almonds. Omit salt and savory. About 270 calories
per serving.
Source: FOOD -- by U.S. Department of Agriculture Typed for you by
Karen Mintzias
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
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* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Creamed Chicken Recipe from the Recipes 4U Collection
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