Creamy Chicken & Mushrooms Recipe
Recipe Ingredients
2 tbsp margarine
4 chicken breast halves skinless, bon, eless
1 1/2 cup sliced mushrooms
1 small onion, sliced
1 clove garlic, minced -or-
1/8 tsp garlic powder
1 can cream of mushroom soup campbell's (, 10 3/4 oz can
1/2 cup milk
1/8 tsp pepper
4 cup hot cooked noodles
Recipe Preparation
1. In large skillet over medium-high heat, heat one tablespoon
margarine. Add chicken; cook 10 minutes or until browned. Remove.
2. Reduce heat to medium. In remaining margarine cook mushrooms and
onion with garlic until onion is tender and liquid has evaporated,
stirring often.
3. Stir in soup, milk and pepper; heat to boiling.
4. Return chicken to skillet. Cover; cook over low heat 5 minutes or
until chicken is no longer pink, stirring often.
5. Serve with noodles.
Serves 4.
From a Campbell's Soup Advertisement, October 1993 Reader's Digest.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Creamy Chicken & Mushrooms Recipe Category
You no longer need waste money on over priced recipe cooking books or pricey meals in poncy restaurants, just discover and print the recipe that fits your mood and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen
|
