Creamy Chicken & Noodles Recipe
Recipe
Ingredients
2 tbsp butter or olive oil
4 boneless chicken breast half
1 salt and black pepper
12 oz wide egg noodles
SAUCE
15 oz low fat ricotta cheese
1/4 cup parmesan cheese or to taste
2 tsp dried basil
1/2 cup boiling chicken broth/stock
15 oz can crushed tomatoes
1 salt and black pepper,taste
Recipe
Preparation
Heat butter or olive oil in a wide skillet.Season chicken breast
halves with salt and pepper.Saute over medium heat until both sides
are browned,about 5 minutes on each side.
Cook egg noodles according to package directions;drain.Combine
Ricotta, Parmesan and basil in a blender or food processor;blend
until smooth.Pour chicken stock into skillet in which you cooked
chicken.Bring to a boil.Then add to cheese mixture in blender and
blend again.Add tomatoes and stir with a spoon.
Slice across chicken breast on the diagonal to make several
slices.Place egg noodles on a warm plate. Pick up chicken breasts so
they retain their shape. Fan slices on top of noodles. Repeat with
remaining breasts.Drizzle sauce over chicken.
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Creamy Chicken & Noodles Recipe from the Recipes-4U Cookbook
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