Creamy Chicken Casserole Recipe
Recipe Ingredients
2 tbsp unbleached flour
1 tbsp fat-free powdered milk
1 1/4 cup skim milk -- at room
1 temperature
1/4 tsp salt
1/8 tsp black pepper
1/2 tsp marjoram
1/2 tsp thyme
1/2 cup celery -- sliced thin
1/2 cup mushrooms -- sliced
1 tbsp chicken broth
1 cup chicken broth
3 cup rice -- cooked
2 1/2 cup chicken* -- cooked/cubed
1 tbsp parsley
Recipe Preparation
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking
spray. In a saucepan, combine flour and powdered milk. Slowly add
milk, stirring to blend. Cook over medium heat until sauce thickens,
stirring constantly. Add salt, pepper, marjoram, and thyme; set
aside. I n a large skillet over low heat, cook celery and mushrooms
in 1 tablespoon broth until tender. Stir in rice, 1 cup broth,
chicken, and sauce. Pour into prepared casserole dish. Sprinkle with
parsley. Bake, covered, 35 minutes; remove lid and bake about 10
minutes longer or until bubbling.
Recipe By : No Red Meat
Servings: 6
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Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
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Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Creamy Chicken Casserole Recipe Collection
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