Creamy Chicken Gravy Recipe
Recipe
Ingredients
2 tbsp pan dripping from roasted
1 chicken, or unsalted butter
1/2 cup finely chopped onion
1/4 cup finely chopped celery
4 tbsp all-purpose flour
4 cup chicken stock
1 bay leaf
1/2 cup lowfat or skim milk
1/2 tsp salt
1/4 tsp black pepper*
Recipe
Preparation
1. In a medium-size sauce-pan heat the drippings over moderate heat.
Add the onion and celery and saute, stirring occaisionally, for five
munutes or until the vegetables are tender. Lower the heat, stir in
the flour and cook, stirring, 3 minutes more or until golden and
bubbling. (Watch it doesn't get to hot...this is the critical stage.)
Add the stock and bay leaf, return to a boild, then lower the heat
and simmer, sitrring frequently, for 10 minutes. Add the milk, salt,
and pepper and simmer for about 2 minutes or until heated through.
Remove the bay leaf. Makes a scant more than 8- half cup servings.
*Spice note: I like to use course ground black pepper (or restaurant
grind) in order to give the appearance of "Country Gravy" especially
when serving fried chicken and mashed potatoes, or with biscuits for
breakfast. Other times I use white pepper, for flavor without
appearance. Use your imagination and your preferences.
Servings:
8
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
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Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Creamy Chicken Gravy Recipe Index
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is discover and print out the recipe that meets your requirements and before you know it, you will be preparing great food to delight your family in the convenience of your own home
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