Creamy Chicken Salad With Mango Dressing * Recipe
Recipe Ingredients
PATTI VDRJ67A
3 chicken breast, whole boneless
1 cup chicken broth
3/4 cup rice
2 mangoes
3 green onions, chopped
3 tbsp french dressing
MANGO DRESSING
1 mango
1/2 cup light cream
1/4 cup thousand island dressing
1 tbsp mint, chopped
1 tbsp mango chutney
Recipe Preparation
Place chicken stock in pan, add chicken; cover and bring to a boil,
reduce heat and simmer 10 minutes or until chicken is tender; drain
and cool. Add rice gradually to a large pan of boiling water. Boil
rapidly, uncovered, for 10 minutes or until rice is tender; drain and
cool. Cut mango into thin strips. Cut chicken into slices. Make
dressing by combining all ingredients in a blender. Combine rice,
onions and French dressing in a bowl. Place on plates; top with
chicken and mango dressing.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt. Admittedly, its not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Creamy Chicken Salad With Mango Dressing * Recipe from the Recipes-4U Cookbook
You no longer need to spend money on dear recipe books or pricey dining in swanky dining establishments, just locate and print out the recipe that you have chosen and you will soon be preparing great food to delight your family in the comfort of your own kitchen
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