Creole Chicken Casserole Recipe
Recipe
Ingredients
2 cup uncooked instant rice 2 cup chicken broth 1/2 tsp red pepper sauce medium onion, chop, ped (about 1/2 1 clove garlic, crushed 2 cup cut-up cooked chicken 1 cup finely chopped fully cooked smoked, ham 1/4 cup tomato paste 1 small green bell pepper, chopped (about l/2 cup) 16 oz whole tomatoes, undrained 6 1/2 oz shrimp, rinsed and drained
Recipe
Preparation
Mix rice, broth, pepper sauce, onion and garlic in 3-quart microwavable casserole. Cover tightly and microwave on high 9 to 11 minutes or until rice is tender and liquid is absorbed. Stir in remaining ingredients; break up tomatoes. Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until hot.
6 servings.
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings:
1
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Diet tips
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