Creole Chicken Wings With Peach Mustard Sauce Recipe
Recipe
Ingredients
3 lb chicken wings
4 cloves garlic, minced
2 tsp dry mustard
2 tsp paprika
1 tsp dried thyme
1 tsp granulated sugar
1 tsp cayenne pepper
1/2 tsp salt
1/2 tsp black pepper
1/4 cup lemon juice
PEACH MUSTARD SAUCE
1/2 cup peach jam
1 tbsp dijon mustard
2 tsp pimiento, diced
1 tsp cider vinegar
Recipe
Preparation
Cut tips off wings; reserve for stock. In small bowl, stir together
garlic, mustard, paprika, thyme, sugar, cayenne, salt and black
pepper; blend in lemon juice to make paste. Using pastry brush, brush
paste over wings. Arrange wings, meaty side down, on lightly greased
foil-lined baking sheets. Let stand for 30 minutes at room
temperature. Bake in 475F oven for 15 minutes; turn wings over and
bake for 15 to 20 minutes or until brown, crisp and no longer pink
inside.
Peach Mustard Sauce: In saucepan, melt jam over low heat; stir in
mustard, pimiento and vinegar. Serve separately for dipping.
(Makes 4 main-course or 8 appetizer servings)
Servings:
8
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet pointers:
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. We all need energy, and carbs are a highly efficient energy source. A lower carb diet requires care and attention in managing your intake of energy, as any energy contributed by non-carbohydrate sources is far slower to act.
* Use soy flour or soya baking mix.
When you need to use flour for baking, substitute soya flour or a soy baking mix like Atkins soya baking mix. In most situtations, you can convert your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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