Crisp Baked Chicken Recipe
Recipe
Ingredients
4 chicken portions, quarters or breasts skinn
1 tbsp oil
1 tbsp lemon juice
1 tbsp wholegrain mustard
1 salt to taste
1 pepper to taste
1 tbsp dried sage
2 tbsp onion, grated
1 1/2 cup fresh bread crumbs
Recipe
Preparation
Preheat the oven at 375 degrees. Place the chicken pieces in a greased
baking dish. Place the oil, lemon juice, mustard, plenty of
seasoning, sage and onion in a screw-top jar and shake well until
everything is thoroughly combined. Brush the chicken pieces
generously with the mustard-and-onion mixture, ensuring that they are
particularly well coated on top. Press the soft bread crumbs on each
chicken portion as it is brushed with the mixture to make, even
coating. Bake the coated chicken for 50-60 minutes, or until they are
crisp and golden outside and thoroughly cooked through and the juices
run clear when pierced with the tip of a knife. Serve at once.
NO FOOD EXCHANGES WERE LISTED
Source: The Diabetic Cookbook by Bridget Jones
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings:
4
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