Crispy Broiled Chicken Recipe
Recipe
Ingredients
1 vegetable oil spray
3/4 lb boneless skinless chicken
1 breast halves
1/4 cup plain bread crumbs
1 medium garlic clove -- crushed
1/2 tbsp fresh rosemary -- chopped
1 pinch salt
1/4 tsp freshly ground black pepper
1 egg white
Recipe
Preparation
Preheat broiler. Line a baking sheet with foil and coat it with
vegetable oil spray. Remove as much fat as possible from the chicken
and pound it flat with the palm of your hand. Mix together the bread
crumbs, garlic, rosemary, salt and pepper in a pie pan. In another
container, lightly beat egg white with a fork to break it up. Dip
chicken into egg white and then roll in bread crumb mixture; repeat.
Place on tray and broil about 5 inches from heat for 5 minutes. Turn
and broil another
5 minutes.
Per serving: 272 calories, 5 grams fat.
Recipe By : The Herald (8/17/95)
Servings:
2
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