Crispy Chicken Sticks Recipe
Recipe
Ingredients
2 skinless boneless chicken
1 breast
1/3 cup cornflake -- crumbs
1/4 cup cornmeal
1 tbsp parmesan cheese
1/8 tsp red pepper
1/3 cup unbleached flour
1/2 cup fat-free plain yogurt
1 tbsp mustard -- prepared
Recipe
Preparation
Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a
shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese,
and red pepper. Dip each chicken piece in flour, then in a little
water. Roll in cornmeal mixture to coat. Spray a baking sheet with
cooking spray. Bake for 20 to 30 minutes or until no longer pink.
Recipe By : Quick, Healthy, And Delicious Cooking
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Make reduced carb breadcrumbs for deep fried foods.
Although you can probably buy reduced carbohydrate bread crumbs, you can also make them by using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in the food processor using a coarse blade. Keep in an airtight container.
* Make great smoothies by using reduced carb yogurt.
Yes, it’s not technically cooking, but if you adore smoothies you can make them with reduced carb yogurt and your favorite fruit. Clearly, you will need to make sure you only make use of fruit that is low in carbohydrates and use all of the fruit as the fiber is important too.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Crispy Chicken Sticks Recipe provided by Recipes 4U
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