Crispy-Chicken With 3 Dipping Sauces Recipe
Recipe
Ingredients
1 olive oil spray
1 3/4 cup walnuts
1 cup plain dried bread crumbs
1 1/2 tsp salt
1/4 tsp ground red pepper
2 large eggs -- beaten
8 medium chicken breast halves --
1 skin removed
8 medium chicken drumsticks -- skin
1 removed
Recipe
Preparation
Preheat oven to 450. Spray two 15 1/2 x 10 1/2 jelly-roll pans with
olive oil. In a food processor with knife blade attached, blend
walnuts with 1/4 cup bread crumbs until walnuts are finely ground.
Place nut mixture, salt, ground red pepper, and remaining bread
crumbs in medium bowl, mix well. In a pie plate, with fork beat eggs.
Cut each chicken-breast in half crosswise into 2 pieces. One at a
time, dip chicken-breast pieces and drumsticks in beaten egg, then
into walnut mixture to coat; place in jelly-roll pans. Spray chicken
pieces with olive oil. Bake chicken, on 2 oven racks, 30 to 35
minutes, rotating pans between upper and lower racks halfway through
cooking, until chicken is golden brown and juices run clear when
chicken is pierced with a knife. While chicken is cooking, prepare
the sauces. Cover and refrigerate sauces if not served right away.
Serve chicken hot with dipping sauces. Or, cool chicken slightly;
cover and refrigerate to serve cold later with sauces.
Recipe By : Good Housekeeping
Servings:
16
Back
to Chicken Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe for you?
Although there is considerable evidence that indicates that low carbohydrate diets may help elimate surplus fat, some of this strong evidence has resulted in many arguments between nutrition experts, and their safety has been challenged
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Crispy-Chicken With 3 Dipping Sauces Recipe from the Recipes-4U Cookbook
You no longer need to spend money on premium price recipe cook books or costly dining in swanky eating establishments, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
|
