Crispy Oven-Fried Chicken Recipe
Recipe
Ingredients
1 1/2 tbsp canola oil 1/4 tsp black pepper 1 tsp ground ginger 1 tsp garlic -- minced 1 tsp paprika 2 cup 40% bran flakes® -- or other 1 cereal 1 crushed fine 4 boneless skinless chicken 1 breasts
Recipe
Preparation
Combine canola oil, black pepper, ground ginger, minced garlic and paprika in a small bowl to make a marinade. Pour cereal onto a plate. Brush both sides of each chicken breastswith oil mixture, then press lightly into cereal to coat evenly.
Bake chicken at 350F on an ungreased cookie sheet for 25 min or until browned (turn chicken halfway thru baking).
Recipe By : Shape - March 1995
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
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(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
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Crispy Oven-Fried Chicken Recipe - more haute cuisine from Recipes 4u
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