Crispy Oven-Fried Chicken Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Crispy Oven-Fried Chicken Recipe another great recipe from Recipes 4U

 

Crispy Oven-Fried Chicken Recipe

Recipe Ingredients

1 1/2 tbsp canola oil
1/4 tsp black pepper
1 tsp ground ginger
1 tsp garlic -- minced
1 tsp paprika
2 cup 40% bran flakes® -- or other
1 cereal
1 crushed fine
4 boneless skinless chicken
1 breasts

Recipe Preparation

Combine canola oil, black pepper, ground ginger, minced garlic and
paprika in a small bowl to make a marinade. Pour cereal onto a plate.
Brush both sides of each chicken breastswith oil mixture, then press
lightly into cereal to coat evenly.

Bake chicken at 350F on an ungreased cookie sheet for
25 min or until browned (turn chicken halfway thru baking).

Recipe By : Shape - March 1995

 

 

Servings: 4

 

 

 

Back to Chicken Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.

* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.

Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)

The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.






Crispy Oven-Fried Chicken Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, all you have to do is find & print the recipe that meets your requirements and before you know it, you will be preparing great meals to amaze your friends in the comfort of your own home


This Crispy Oven-Fried Chicken Recipe is one of our Chicken Recipes, which have been collected from our own collection and open source collections. Obviously, with in excess of 50,000 recipes in the collection it would be a seriously difficult task to prepare and eat every recipe on our website, so please take care, and double check everything and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


 

Crispy Oven-Fried Chicken Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.