Crispy Potato Chip Chicken Recipe
Recipe
Ingredients
1/2 cup butter or margarine
1 package 4 oz of potato chips
1/2 tsp garlic salt
1 dash of pepper
2 1/2 lb to 3 pounds of- chicken pieces
Recipe
Preparation
Preheat oven to 375 degrees. Melt butter in small frying pan.
Crush potato chips before opening bag, then mix with garlic slat and
pepper and spread on a large plate.
Dip chicken in melted butter and roll in chips. Place chicken on a
shallow baking pan, skin side up. Be sure pieces do not touch.
Pour remainder of butter and chips over chicken. Bake for 1 hour at
375 degrees without turning.
Serves: Approx. 4+
From the kitchen of Lois Flack
Servings:
4
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Crispy Potato Chip Chicken Recipe - Recipes 4u
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