Crispy Sesame Chicken Recipe
Recipe
Ingredients
1/2 cup butter
1/2 cup bread crumbs
1 cup grated parmesan cheese
6 tbsp sesame seeds
Recipe
Preparation
Preheat oven to 350F. rinse chicken and pat dry with paper towels.
Combine bread crumbs, cheese and sesame seeds. Melt butter. Dip
chicken into the butter and then the seasoned crumbs. Place chicken
in a shallow pan and bake at 350F for 1 hour.
Origin: Women's Circle, for cooks on the go. Shared by: Sharon
Stevens, Jan/94
From: Sharon Stevens Date: 01-19-94
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Crispy Sesame Chicken Recipe - Recipes 4u
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