Crocodile Cafe's Chicken Tortilla Soup Recipe
Recipe
Ingredients
2 qt chicken stock
1 red onion, large, diced
3 corn tortillas, fried/broken
3 roma tomatoes, diced
1/2 bunch of cilantro
8 oz ancho chile paste *
2 chicken breast halves **
1 salt to taste
6 oz ranchero cheese, crumbled
2 corn tortillas, fried crisp
Recipe
Preparation
* or 6 or 7 ancho chiles pureed ** large, cooked and shredded Bring
1 qt chicken broth to boil with onion in soup pot. Combine remaining
chicken broth with 3 fried tortillas in a blender and blend until
combined and slightly thickened. Pour into heated broth along with
tomatoes, cilantro, chile paste, and chicken. Season to taste with
salt. Bring again to boil. Serve garnished with ranchero cheese and
tortilla strips. NOTE: To puree ancho chiles, soak 6 or 7 chiles in
hot water until tender, or simmer just until tender. Remove stem and
seeds and puree in blender with small amount of water until paste in
formed. Strain through sieve to remove skin, if desired. Each
serving with cheese and chips contains about: 146 calories, 866 mg
sodium, 31 mg cholesterol, 4 g fat, 9 g carbohydrates, 17 g protien,
0.55 g fiber.
-- from the CROCODILE CAFE, Pasadena, CA.
Servings:
8
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet pointers:
* Use splenda instead of sugar.
Many recipes that need sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will need to do a bit of trial and error and it might not work for every dish, but it does a decent job most of the time.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Crocodile Cafe's Chicken Tortilla Soup Recipe - more haute cuisine from Recipes 4u
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