French-Style Baked Chicken Recipe
Recipe
Ingredients
1 3 lb. fryer
2 tsp salt--divided
1 tsp msg
1/2 tsp dried thyme leaf
4 parsley sprigs
2 celery tops with leaves
1 yellow onion
2 tbsp butter or margarine
12 small white onions, peeled
12 whole mushrooms (opt)
1/4 cup dry sherry
12 small potatoes, pared
1 chopped parsley for garnish
Recipe
Preparation
Sprinkle inside of chicken with 1 tsp. salt, MSG, and thyme. Place
parsley, celery and yellow onion in cavity of chicken. Tie legs
together; then tie to tail. Place chicken in a large heavy casserole
with lid; dot with butter, cover and bake at 375 F. for 30 min. Add
white onions, sherry, and 1 tsp. salt., and bake 15 min. longer. Add
potatoes and bake for 15 min, or until potatoes are tender. Remove
cover; bake until chicken and vegetables are browned and tender,
about 30 minutes to 1 hr. Baste frequently with juices in casserole.
Sprinkle with chopped parsley. Make a thin gravy with the pan juices.
Note: If using mushrooms in place onions, add them at the same time
as potatoes.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baked goods, substitute it with soya flour or a soy baking mix like Atkins soy baking mix. In most situtations, you may change your best loved recipes that use white flour to use these low carbohydrate alternatives.
* Make great smoothies using low carb yogurt.
Yes, you can't really call it cooking, but if you are missing your smoothies you can make them with low carb yogurt and your favorite fruit. Obviously, you should make sure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
French-Style Baked Chicken Recipe Index
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