After-The-Holidays Salad Recipe
Recipe
Ingredients
2 cup diced cooked turkey
1 cup pineapple chunks -- well
1 drained
1 cup diced celery
1/2 cup sliced greed onions
1/4 cup dry roasted peanuts
1 cup seedless green peppers
2/3 cup mayonnaise
2 tbsp chopped chutney
1 tbsp lime juice
1/2 tsp curry powder
1/4 tsp salt
1 lettuce leaves -- optional
Recipe
Preparation
In a mixing bowl, toss first six ingredients. In a small bowl,
combine all remaining ingredients except lettuce. Pour over turkey
and mix gently. Chill. Serve on a bed of lettuce, if desired. Yields:
4 servings.
The fruit, nuts and seasonings give the salad a unique flavor.
Recipe By :
Servings:
4
Back
to Christmas Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
.
Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
After-The-Holidays Salad Recipe Collection
You no longer need waste money on high-priced recipe cooking books or pricey nights out in swanky restaurants, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home
|
