Anoushabour (Christmas Pudding) Recipe


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Anoushabour (Christmas Pudding) Recipe another great recipe from Recipes 4U

 

Anoushabour (Christmas Pudding) Recipe

Recipe Ingredients

1 cup pearl barley cold water
1 small piece cinnamon bark
1 cup granulated sugar

FOR SERVING

1 ground cinnamon
1 blanched almonds
1 blanched hazelnuts
1 chopped walnuts
1 sultanas (white raisins)
1 rose water (optional)

Recipe Preparation

Serves: 8-10 Cooking time: 2-1/2 hours

Wash barley well, place in a bowl and cover with 4 cups cold water.
Soak overnight.

Next day put barley, soaking water and cinnamon bark into a heavy pan
and bring to the boil. Boil gently, uncovered, until barley is very
soft and porridge-like in consistency -- about 2 hours. Remove
cinnamon bark.

Stir in sugar and cook for further 10 minutes. Turn into individual
bowls and sprinkle with ground cinnamon. Decorate with nuts and
sultanas.

Serve warm or chilled with additional nuts and sultanas, and rose
water for adding to individual taste if desired.

* Source: The Complete Middle East Cookbook - by Tess Mallos * Typed
for you by Karen Mintzias

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Dietary fiber is essential Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.



Foods containing allyl sulfides
( includes garlic, onions and spring onions)

The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.






Anoushabour (Christmas Pudding) Recipe from the Recipes 4U Cookbook

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This Anoushabour (Christmas Pudding) Recipe is one of our Christmas Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If a recipe appears to be wrong, let us know.


 

Anoushabour (Christmas Pudding) Recipe

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