Caribbean Christmas Ring Recipe
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3 TB shortening
2 1/2 c walnuts -- finely chopped
1 c all-purpose flour
1/2 c whole wheat flour
1 ts baking powder
1 ts baking soda
3/4 c butter -- softened
1 1/3 c granulated sugar
3 lg eggs
1 c sour cream or plain non-fat
1 ripe banana -- mashed
2 TB orange liqueur
: Orange Sugar Glaze-
1 c confectioner's sugar --
2 TB orange juice
Thoroughly grease a 10 to 12 cup microwave safe Bundt pan with
shortening; sprinkle with 1/2 cup of the chopped walnuts to coat
Sift flours, baking powder and baking soda; set aside. Cream butter
and sugar until fluffy; beat in eggs, one at a time. Stir sour cream
or yogurt, banana and liqueur into egg mixture. Combine flour mixture
with banana-egg mixture; stir in remaining walnuts. Spoon into
prepared pan. Place on top of a microwave-proof bowl in center of
microwave. Cook on medium for 10 minutes, then on high 5 to 7 minutes
until cake tests done, turning twice. Let cake stand 15 minues. Turn
out onto serving place. Let cool.
Mix sifted confectioners' sugar and orange juice until smooth. Pour
glaze evenly over cake and serve.
Recipe By : Holiday Sweets & Treats Vol 1 No 1
From: "Izzy And Pj" <izzypj@aei.Ca> Date: Thu, 24 Oct 1996 09:56:08
to Christmas Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Caribbean Christmas Ring Recipe - more haute cuisine from Recipes 4u
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This Caribbean Christmas Ring Recipe is one of our Christmas Recipes
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