Caribbean Christmas Ring Recipe
Recipe
Ingredients
***** Not Found *****
Recipe
Preparation
: cake-
3 TB shortening 2 1/2 c walnuts -- finely chopped 1 c all-purpose flour 1/2 c whole wheat flour 1 ts baking powder 1 ts baking soda 3/4 c butter -- softened 1 1/3 c granulated sugar 3 lg eggs 1 c sour cream or plain non-fat : yogurt 1 ripe banana -- mashed 2 TB orange liqueur : Orange Sugar Glaze- 1 c confectioner's sugar -- : sifted 2 TB orange juice
Thoroughly grease a 10 to 12 cup microwave safe Bundt pan with shortening; sprinkle with 1/2 cup of the chopped walnuts to coat evenly.
Sift flours, baking powder and baking soda; set aside. Cream butter and sugar until fluffy; beat in eggs, one at a time. Stir sour cream or yogurt, banana and liqueur into egg mixture. Combine flour mixture with banana-egg mixture; stir in remaining walnuts. Spoon into prepared pan. Place on top of a microwave-proof bowl in center of microwave. Cook on medium for 10 minutes, then on high 5 to 7 minutes until cake tests done, turning twice. Let cake stand 15 minues. Turn out onto serving place. Let cool.
Mix sifted confectioners' sugar and orange juice until smooth. Pour glaze evenly over cake and serve.
Recipe By : Holiday Sweets & Treats Vol 1 No 1
From: "Izzy And Pj" <izzypj@aei.Ca> Date: Thu, 24 Oct 1996 09:56:08 ~0400
Servings:
20
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Food Tips of the Week
Diet tips
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Caribbean Christmas Ring Recipe - more haute cuisine from Recipes 4u
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