Christmas Bu#Uelos Recipe
1 tsp cinnamon, ground
1 tsp baking powder
4 cup flour
1/4 cup oil
1 tsp salt
2 tsp sugar
1 cup ; water
1 sugar & cinnamon mixture
Sift all dry ingredients together. Slowly add water and a little
oil. Turn onto a lightly floured board and knead until dough is
smooth and elastic. Divide into about 40 small balls; roll out into
approxi- mately 4" to 6" circles. Fry in very hot oil (hot and deep)
until delicately browned on both sides. Drain on paper towels and
sprinkle with cinnamon and sugar mixed.
--- Eats, a Folk History of Texas Foods
by Linck and Roach
to Christmas Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Christmas Bu#Uelos Recipe Index from Recipes 4U
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen