Christmas Bu#Uelos Recipe
1 tsp cinnamon, ground
1 tsp baking powder
4 cup flour
1/4 cup oil
1 tsp salt
2 tsp sugar
1 cup ; water
1 sugar & cinnamon mixture
Sift all dry ingredients together. Slowly add water and a little
oil. Turn onto a lightly floured board and knead until dough is
smooth and elastic. Divide into about 40 small balls; roll out into
approxi- mately 4" to 6" circles. Fry in very hot oil (hot and deep)
until delicately browned on both sides. Drain on paper towels and
sprinkle with cinnamon and sugar mixed.
--- Eats, a Folk History of Texas Foods
by Linck and Roach
to Christmas Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Christmas Bu#Uelos Recipe Index from Recipes 4U
You no longer need waste money on over-priced recipe cookery books or expensive nights out in over-priced eating establishments, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen