Christmas Coleslaw Recipe
Recipe
Ingredients
2 cup green cabbage, shredded
2 cup red cabbage, shredded
1 each green pepper, grated
1 each red pepper, grated
1 each onion, red, grated
1 cup mayonnaise
1/2 cup oil & vinegar dressing
2 each carrots, grated
Recipe
Preparation
Toss vegetables in a glass bowl. Combine mayonnaise and dressing and
pour over and toss gently. Cover & chill overnight.
Servings:
1
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Christmas Coleslaw Recipe from the Recipes-4U Collection
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