Christmas Crumble(English) Recipe
4 oz flour
2 oz margarine
2 oz ground almonds
2 oz demerara sugar
1 lb mincemeat
1 medium tin
1 sliced peaches
1 glace cherries
Set oven to 400/F or Mark 6. To make the crumble mixture, sieve the
flour into a bowl and rub in the margarine until the mixture resembles
breadcrumbs. Stir in the ground almonds and the sugar. Place the
mincemeat in an ovenproof dish and cover with the drained sliced
peaches. Reserve 8 peach slices for decoration. Top the dish with
the crumble mixture and bake for 25-30 minutes until the crumble is
golden brown. Decorate with the reserved peach slices and the glace
cherries. Serve hot with custard or cream.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Christmas Crumble(English) Recipe Category from Recipes 4U
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