Christmas Crumble(English) Recipe
Recipe
Ingredients
4 oz flour
2 oz margarine
2 oz ground almonds
2 oz demerara sugar
1 lb mincemeat
1 medium tin
1 sliced peaches
1 glace cherries
Recipe
Preparation
Set oven to 400/F or Mark 6. To make the crumble mixture, sieve the
flour into a bowl and rub in the margarine until the mixture resembles
breadcrumbs. Stir in the ground almonds and the sugar. Place the
mincemeat in an ovenproof dish and cover with the drained sliced
peaches. Reserve 8 peach slices for decoration. Top the dish with
the crumble mixture and bake for 25-30 minutes until the crumble is
golden brown. Decorate with the reserved peach slices and the glace
cherries. Serve hot with custard or cream.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
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* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Christmas Crumble(English) Recipe Category from Recipes 4U
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