Christmas Crumble(English) Recipe
4 oz flour
2 oz margarine
2 oz ground almonds
2 oz demerara sugar
1 lb mincemeat
1 medium tin
1 sliced peaches
1 glace cherries
Set oven to 400/F or Mark 6. To make the crumble mixture, sieve the
flour into a bowl and rub in the margarine until the mixture resembles
breadcrumbs. Stir in the ground almonds and the sugar. Place the
mincemeat in an ovenproof dish and cover with the drained sliced
peaches. Reserve 8 peach slices for decoration. Top the dish with
the crumble mixture and bake for 25-30 minutes until the crumble is
golden brown. Decorate with the reserved peach slices and the glace
cherries. Serve hot with custard or cream.
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels
Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Christmas Crumble(English) Recipe Category from Recipes 4U
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