Christmas Eggnog Recipe
Recipe
Ingredients
10 egg, separated
1 3/4 cup sugar
4 cup milk, scalded
1/2 pt cream, whipping, whipped
1/2 cup brandy
1/4 cup rum, light
1 dash vanilla, (opt)
1 dash nutmeg, ground
Recipe
Preparation
Beat egg yolks. Combine yolks and sugar in the top of a double
boiler; gradually add milk. Cook, stirring constantly, until mixture
coats a spoon. Remove from heat; chill well.
Beat egg whites until stiff; fold egg whites and whipped cream into
custard. Stir in the brandy and rum. Chill several hours. Add
vanilla, if desired, and sprinkle with nutmeg.
-- Our Best Recipes vol. 3
Southern Living magazine
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 13 NOV 1995 132322 GMT
Servings:
24
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
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Many scientific studies over the years have proved that eating excess animal fats can result in greater risk of cancer, heart problems and other inflammatory disorders.
Lycopene foods
(includes melon, red peppers and tomato puree)
The chemical lypcopene is a natural coloring compound and one of the phytochemical group known as 'carotenids'. It is the agent responsible for the vivid red hue of a good number of fruits and vegetables.
Intrestingly, unlike many nutrients, lycopene not only survives being cooked, but is essentially strengthened by cooking.
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