Christmas Eggnog Recipe
10 egg, separated
1 3/4 cup sugar
4 cup milk, scalded
1/2 pt cream, whipping, whipped
1/2 cup brandy
1/4 cup rum, light
1 dash vanilla, (opt)
1 dash nutmeg, ground
Beat egg yolks. Combine yolks and sugar in the top of a double
boiler; gradually add milk. Cook, stirring constantly, until mixture
coats a spoon. Remove from heat; chill well.
Beat egg whites until stiff; fold egg whites and whipped cream into
custard. Stir in the brandy and rum. Chill several hours. Add
vanilla, if desired, and sprinkle with nutmeg.
-- Our Best Recipes vol. 3
Southern Living magazine
Submitted By SAM WARING <SAM.WARING@382-91-12.IMA.INFOMAIL.COM> On
MON, 13 NOV 1995 132322 GMT
to Christmas Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
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