Christmas Jewels Recipe
1/3 cup shortening
1/4 cup sugar
1/2 cup molasses
1 1/2 cup flour
1/2 tsp soda
1/4 tsp salt
1 tsp cinnamon
1 tsp mace
1 tsp nutmeg
1/4 tsp ginger
1/4 tsp allspice
2 1/2 cup mixed candied fruit
Heat oven to 325. Mix shortening, sugar, molasses & egg. Stir dry
ingredients; blend into shortening mixture. Stir in fruit. Drop by
teaspoonfuls about 1" apart on lightly greased baking sheet. Bake
to Christmas Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Christmas Jewels Recipe Index
You can now save money on over-priced recipe cooking books or expensive meals in poncy dining establishments, all you have to do is find & print out the recipe that fits your mood and you will soon be cooking a good meal to delight your friends in the convenience of your own kitchen