Christmas Kedgeree Recipe
4 tbsp butter
2 cup cooked rice
2 cup smoked yellowfish
3/4 cup heavy cream
1 tsp curry powder
1 salt to taste
4 hard boiled eggs
3 tbsp chopped parsley
CHRISTMAS EVE PREPERATION (20 MINUTES) 1. Prepare hard boiled eggs.
Cook rice, fluff gently and refrigerate. 2. Prepare fish. You can use
any fish or shell fish but I use thick
slabs of smoked yellowfish, or thick slabs of smoked haddock. Thin
fillets tend to break up into pieces too small. Place fish in pan,
cover with water, and heat gently until just before boiling point.
Drain and refrigerate. Allowing fish to boil will turn it into
during final cooking. CHRISTMAS MORNING PREPERATION (15 MINUTES)
1. In a microwave dish or double boiler, melt butter and heat cream
(reserving 3 T for moisture adjustment). Add cooked rice and mix
well. 2. Gently break cold fish into bite size pieces and add to
Chop hard boiled eggs and add to mixture. 3. Adjust moisture
before heating mixture. Microwave mixture should be
moist but not damp. If using doubleboiler to heat mixture, add
cream until mixture is slightly sloppy or it will dry out during
heating. 4. Heat mixture in microwave on high, stirring every
minute until hot.
Garnish with chopped parsley and serve.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Christmas Kedgeree Recipe from Recipes 4U
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