Christmas Lite Menu Recipe


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Christmas Lite Menu Recipe from Recipes 4U

 

Christmas Lite Menu Recipe

Recipe Ingredients

1 lite mashed potatoes
1/4 cup plain yogurt

MASHED POTATOES

1 red cabbage & cranberries
1 medium red cabbage
12 oz fresh cranberries
1 cup water
1/4 cup red wine vinegar
2 tbsp brown sugar
1 tbsp lemon juice

CLOVES


FESTIVE PEAS


LITE STUFFING


FRUITY CHRISTMAS BASKETS


LITE ROASTED POTATOES


TURKEY

1 lite gravy
1 pan juices
10 ice cubes
1 cup chicken broth + 3 tb
1/4 cup flour

Recipe Preparation

Advertising for the Co-op grocery stores had this Christmas menu in
advertising delivered Dec 20/93.

Mash potatoes, stir in yogurt. Serve hot. Season with salt & pepper
to taste.

Wash and shred cabbage. In a large skillet, toss cabbage with fresh
cranberries. Combine remaining ingredients in measuring cup and pour
over cabbage. Simmer until just soft. Refrigerate and reheat at
serving time.

Stir cook 4 cups peas with shallots and 1/2 chopped red pepper.

Stuffing has celery, onion, apricots, cooked ham, chicken broth
cooked a day ahead in the oven.

Baskets are meringues cooked ahead, filled with fresh fruit and
topped with vanilla custard sauce (like Pavlova).

Roasted potatoes - peel, rub with oil, sprinkle with rosemary. Roast
in separate pan until golden and soft. Serve hot

Gravy - Stir 10 ice cubes into the pan juices. When they have
congealed with fat, remove from pan. In a jar with a lid (or
blender) shake together broth and flour until smooth. Over medium
heat whisk this mixture into the defatted pan juices. Continue
whisking until smooth and thick. Cook, stirring often for 5 minutes.
Serve hot.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting made easy

When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:


* Use soya flour or soy baking mix. When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.

Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)

The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.

Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.

. Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.

Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.






Christmas Lite Menu Recipe provided by Recipes 4U

You no longer need to spend money on premium price recipe books or pricey dining in swanky eating establishments, just locate and print out the recipe that fits your mood and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home


This Christmas Lite Menu Recipe is one of our Christmas Recipes, which come from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every single recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

Christmas Lite Menu Recipe

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