Christmas Orange Bread Recipe
Recipe
Ingredients
1/2 cup homemade wonderslim (or
1 prune babyfood)
3 eggs equivalent of egg
1 substitute
1/2 cup orange juice
4 tsp baking powder
3/4 tsp salt
1/4 cup raisins
1/2 cup chopped nuts
1/2 cup sugar
1/2 cup mashed banana
2 1/2 cup unbleached flour
1 1/2 mixed candied fruit
Recipe
Preparation
Mix flour, sugar, baking powder, salt, raisins, nuts, and candied
fruit together. Combine and beat slightly the banana and orange
juice; Set aside. Beat eggs into Wonderslim/prunes one at a time.
Alternately, add prune/egg mixture and banana/orange mixture to dry
ingredients mixed with fruits and nuts. A wooden "fork" works well
for the mixing. Pack into 9X5X3 loaf pan lightly sprayed with Pam and
lined with wax paper. Bake at 350o for 1 hr. or until done. Cool 20
min. before removing wax paper and turning out on a rack. Cool before
icing.
Icing: Mix powdered sugar into an egg white until smooth and easily
spreadable. You want a thin icing. If you get it too thick, add a
little skim milk. Dot icing with cut up candied (glace') cherries as
desired.
After frosting is firm, wrap in aluminum foil and refrigerate.
Improves with freezing.
Notes: I usually double or triple the recipe. Otherwise, you'll have
leftover icing (which is also good on cookies). You can divide the
dough out into smaller pans; makes nice gifts.
I have modified the original posted recipe for Homemade Wonderslim by
decreasing the lecithin:
3 c. water 1 12 oz. pk. prunes (cut-up type) 1 T. unbleached lecithin
1/4 tsp. citric acid
Cover prunes with water and bring to a boil. Cool. Blend prunes,
water, lecithin, and citric acid in blender until smooth. Pour in
clean quart jar and refrigerate. Keeps up to 30 days. I pour mine
into old jelly jars and freeze them. I use 1:1 amounts when
substituting for oleo in recipes.
Posted by BETTE IDE <IDE@uwyo.edu> to Fatfree Digest [Volume 13 Issue
18] Dec. 18, 1994. FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings:
1
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to Christmas Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Christmas Orange Bread Recipe Index from Recipes 4U
You can now save money on overpriced recipe books or expensive nights out in poncy eating establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen
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