Christmas Pudding Recipe
2 cup grated carrot
2 cup grated potato
2 1/2 cup soft bread crumbs
2 cup raisins
2 cup currants
2 cup brown sugar
1 1/2 cup suet or
1 cup margarine
4 tbsp sour milk
1 tsp baking soda
1 cup flour
2 tsp salt
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp allspice
Mix in order given. Turn into well greased heat proof bowl; cover and
steam about 3 hours. Takes a medium sized bowl. Serve with brown
sugar sauce, or custard, or whatever you like.
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Christmas Pudding Recipe from Recipes 4U
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