Christmas Salad Recipe
1 package lime jello
2 cup pineapple juice
1 package cream cheese (small)
1 cup pecans, chopped
1 cup boiling water
12 large marshmallows
1 1/2 tbsp salad dressing
1 package lemon jello
Prepare lime jello with boiling water and 1 cup pineapple juice.
Pour into square Pyrex dish, 10 x 10 inches. Refrigerate 3-4 hrs.
until firm. Combine lemon jello, remaining cup of pineapple juice and
marshmallows. Heat until melted and dissolved, cool. Add remaining
ingredients, mix well. Pour over lime jello and refrigerate.
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Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Christmas Salad Recipe provided by Recipes 4U
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