Christmas Salad Recipe
1 package lime jello
2 cup pineapple juice
1 package cream cheese (small)
1 cup pecans, chopped
1 cup boiling water
12 large marshmallows
1 1/2 tbsp salad dressing
1 package lemon jello
Prepare lime jello with boiling water and 1 cup pineapple juice.
Pour into square Pyrex dish, 10 x 10 inches. Refrigerate 3-4 hrs.
until firm. Combine lemon jello, remaining cup of pineapple juice and
marshmallows. Heat until melted and dissolved, cool. Add remaining
ingredients, mix well. Pour over lime jello and refrigerate.
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
Christmas Salad Recipe provided by Recipes 4U
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