Christmas Spiced Tea Recipe
2 tsp cinnamon
1 tsp ground cloves
2 cup sugar
1/2 cup instant tea w/twist of lemon
18 oz jar of tang juice mix
Mix together all the ingredients and store in air-tight container.
ADD 2 HEAPING teaspoons for each mug of boiling water for tea.
I remember drinking this as a child when we visited my Aunt Ellen
Faye's Family during the Christmas holidays. Always a part of her
noted Christmas Eve Buffets. Rebecca Ford Doster-Germany.
FROM: Ellen Faye Ford Prothro
to Christmas Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Christmas Spiced Tea Recipe from the Recipes-4U Collection
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