Cranberry-Nut Bread Recipe
Recipe
Ingredients
1 1/3 cup flour
1 tsp baking soda
1 1/4 tsp salt
3/4 cup sugar
1 orange, grated peel only
6 tbsp butter, cut into 1 pieces
2 large eggs
1 orange, juice only
1 1/4 cup fresh cranberries, chopped
1 cup walnuts or pecans, chopped
Recipe
Preparation
PREHEAT OVEN TO 350F. Grease a 9-by-5-by-3-inch loaf pan and line
with a strip of wax paper, greased; or place 18 paper muffin cups in
muffin tins. Mix together the flour, baking soda and salt. Put the
sugar and orange peel in a bowl, food processor or mixer, along with
the butter, eggs and 1/2 cup of the orange juice. Beat or process
until smooth. Add the cranberries, nuts and the flour mixture,
beating until just combined. Pour into the pan or cups. Bake 1 hour
for the loaf and 30 minutes for the muffins. Remove
Servings:
18
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
Cranberry-Nut Bread Recipe from the Recipes 4U Cookbook
You no longer need to spend money on high-priced recipe cookery books or expensive nights out in poncy restaurants, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen
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