Americanized Chicken Chop Suey Recipe
Recipe
Ingredients
2 chicken breast, skinned, halved & boned
1 tsp salt
1 tsp ginger, minced, crystallized
1 cup celery, sliced
5 oz water chestnuts, sliced & drained
1 onion, sliced
2 cup chicken bouillon
2 tbsp soy sauce
1 cup mushrooms, sliced
1 lb bean sprouts, drained
2 cup cooked rice
1/2 cup slivered almonds
Recipe
Preparation
Cut chicken into strips about 2-inches long and 1/2-inch thick.
Place in crockpot with salt, ginger, celery, water chestnuts, onions,
bouillon, and soy sauce. Cover and cook on low 5 to 6 hours. Turn
control to high. Add mushrooms and bean sprouts. Cover and cook on
high 15 minutes. Serve over hot rice. Sprinkle with almonds. Serve
with extra soy sauce, if desired.
Poke Along Crockpot Cook Book per jean hores
Posted By Sam Waring <waring@ima.infomail.com> On rec.food.recipes or
rec.food.cooking
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Americanized Chicken Chop Suey Recipe Category
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