Apple Butter 3 Methods Recipe
16 cup apple puree
1 cup apple cider
4 cup sugar, granulated
4 cup brown sugar
4 tsp cinnamon
This same recipe can be used to make apple, grape, peach, pear or
plum butters. In general use 1 cup fruit pulp to 1/2 cup sugar.
Spice to taste and cook slowly. To make apple butter, use tart
cooking apples, not the sweet eating varieties. If sweet apples are
all you have to use, reduce the sugar by 1/3 to 1/2.
Wash, quarter and core the unpeeled fruit. Place in a heavy
kettle with just enough water to prevent scorching. Cook until soft,
stirring frequently, and press through a food mill. Mix ingredients
in a heavy kettle and cook over low heat, stirring frequently, until
thick. When ready, a spoonful put on a plate should hold its shape
and not 'weep' liquid around the edges of the mound after sitting for
five minutes. This usually takes about two hours of cooking but can
take as long as four, so plan this project for a day when you have
other things to do in the kitchen. Don't try and hurry the process as
the mixture can easily burn and burned apple butter is only good for
the compost pile. Stir frequently, and if possible use a 'heat
difuser' between the burner and the kettle.
Oven Method: Cook the fruit butter in a roasting pan in a 250 -
300 F. oven until thick; may take 6 to 8 hours. Stir occasionally.
It needs less stirring this way but uses take much more energy and
can be awkward to stir.
Crockpot Method: Put ingredients in crockpot and cook, uncovered,
for about 12 hours, stirring occasionally, until it passes the test
When finished, pack into jars per standard canning methods and
process pints 5 minutes or quarts 10 minutes in a boiling water bath.
Adapted from 12 Months Harvest, Ortho Books, by Linda Shogren
to Crock Pot Recipes
Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Foods rich in flavonoids
(inlcudes citrus fruits, cabbage, scarlet runner bean and basil)
The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are thought to have properties in preventing cancer.
Doctors researching the properties of flavonoids believe they also have most other health benefits, amongst them, anti-viral and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so should be included in your diet system.
Apple Butter 3 Methods Recipe collected for you by Recipes 4U
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