Apple Butter Recipe
3 qt unsweetened applesauce
2 lb granulated sugar
1 lb brown sugar
3/4 cup apple cider
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp cloves
3 tsp cinnamon
The thicker skinned, late Summer and Fall apples produce a grainier
texture that's best for applesauce.
Stir applesauce, sugars, and cider together and cook in a slow oven
(325 deg F.) for 3 hours, stirring occasionally.
Add spices. Return to oven and cook 1 hour more. Apple butter
requires long, slow cooking. (Can also be made in a crockpot.)
to Crock Pot Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Apple Butter Recipe provided by Recipes 4U
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