Apple Butter Recipe
3 qt unsweetened applesauce
2 lb granulated sugar
1 lb brown sugar
3/4 cup apple cider
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp cloves
3 tsp cinnamon
The thicker skinned, late Summer and Fall apples produce a grainier
texture that's best for applesauce.
Stir applesauce, sugars, and cider together and cook in a slow oven
(325 deg F.) for 3 hours, stirring occasionally.
Add spices. Return to oven and cook 1 hour more. Apple butter
requires long, slow cooking. (Can also be made in a crockpot.)
to Crock Pot Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Apple Butter Recipe provided by Recipes 4U
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