Apple Butter Recipe
Recipe
Ingredients
3 qt unsweetened applesauce
2 lb granulated sugar
1 lb brown sugar
3/4 cup apple cider
SPICES
1/2 tsp nutmeg
1/4 tsp allspice
3/4 tsp cloves
3 tsp cinnamon
Recipe
Preparation
The thicker skinned, late Summer and Fall apples produce a grainier
texture that's best for applesauce.
Stir applesauce, sugars, and cider together and cook in a slow oven
(325 deg F.) for 3 hours, stirring occasionally.
Add spices. Return to oven and cook 1 hour more. Apple butter
requires long, slow cooking. (Can also be made in a crockpot.)
Servings:
12
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to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carb diets
Its all the rage, but it is really safe for you?
Elevated consumption of animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of heart conditions.
Moreover, it has been proposed that the kidneys can become stressed and that the resulting change in acid levels in the blood can cause the loss of bone, but some of the scientific studies testing the theory have struggled to find significant evidence of damage to the kidneys or bone damage.
Cruciferous vegetables, Superfoods that also help your Your diet
(includes Cauliflower, Fresh green beans, Mizuna and Rutabaga)
Members of the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their many other healthy effects, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Apple Butter Recipe provided by Recipes 4U
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