Apples In Wine Recipe
12 tart cooking apples
2 cup dry red wine
1 cup sugar
1/2 tsp nutmeg
2 slice lemon (optional)
Core, peel, and quarter apples. Combine wine and sugar in crockpot,
stir well. Add apple quarters. Stir well to coat apples with wine
mixture. Add nutmeg and lemon slices. Cover and cook on low setting
for 8-12 hours (high 2-3 hours).
Transfer apples and liquid to a refrigerator container and chill well.
Serve in sherbet glasses.
Yield: about 3 quarts
to Crock Pot Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Apples In Wine Recipe from the Recipes 4U Collection
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