Bar-B-Q'd Pork Steaks Recipe
Recipe
Ingredients
6 pork steaks or chops 1 tsp fat 1 1/2 cup ketchup 1 1/2 cup water 1/4 cup vinegar 1/4 cup worcestershire sauce 2 tsp salt 2 tsp chili powder 2 tsp paprika 1 tsp pepper 1/2 tsp accent 2 large onions, sliced very thin 1 tsp salt 1 tsp accent 1/4 tsp pepper
Recipe
Preparation
Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some lower carbohydrate diet pointers:
* Use soy flour or baking mix.
When you have to use flour for baking, substitute soya flour or a bake mix like Atkins bake mix. Most of the time, you can change your favorite recipes that use white flour to make use of these.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Bar-B-Q'd Pork Steaks Recipe Category from Recipes 4U
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