Bar-B-Q'd Pork Steaks Recipe
Recipe
Ingredients
6 pork steaks or chops
1 tsp fat
1 1/2 cup ketchup
1 1/2 cup water
1/4 cup vinegar
1/4 cup worcestershire sauce
2 tsp salt
2 tsp chili powder
2 tsp paprika
1 tsp pepper
1/2 tsp accent
2 large onions, sliced very thin
1 tsp salt
1 tsp accent
1/4 tsp pepper
Recipe
Preparation
Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add
meat and turn to coat with fat. Season meat with mixture of last 3
ingred. Add all other ingred. Cook on LOW for 8-9 hrs.
Servings:
6
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Bar-B-Q'd Pork Steaks Recipe Category from Recipes 4U
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