Bar-B-Q'd Pork Steaks Recipe
6 pork steaks or chops
1 tsp fat
1 1/2 cup ketchup
1 1/2 cup water
1/4 cup vinegar
1/4 cup worcestershire sauce
2 tsp salt
2 tsp chili powder
2 tsp paprika
1 tsp pepper
1/2 tsp accent
2 large onions, sliced very thin
1 tsp salt
1 tsp accent
1/4 tsp pepper
Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add
meat and turn to coat with fat. Season meat with mixture of last 3
ingred. Add all other ingred. Cook on LOW for 8-9 hrs.
to Crock Pot Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the years have illustrated that high consumption of animal fat can lead to increased probability of cancer, heart problems and other inflammatory disorders.
Remember, one point that is often overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Bar-B-Q'd Pork Steaks Recipe Category from Recipes 4U
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