Barbecue Beef Sandwiches Recipe
Recipe
Ingredients
3 lb beef rump roast
3 tbsp flour
15 oz tomato sauce
1/2 cup onions-chopped
1/3 cup brown sugar, packed
2 tbsp lemon juice
1 tbsp beef instant bouillon
1 1/2 tsp chili powder
1 cl garlic, chopped fine
1 tsp dry mustard
1 hamburger buns
Recipe
Preparation
Rub flour into roast. Place in bottom of crockpot and add remaining
ingredients, except buns. Cook on low for about 14-16 hours. Serve
over buns.
Servings:
10
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to Crock Pot Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
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(includes parsley, collard greens and tomato puree)
These vegetables and fruits contain the carotenoids believed by many play a key role in helping stop cancer, particularly those cancers involving the esophagus and stomach. Most are also low in calories, so you should add them to your weight loss program.
Barbecue Beef Sandwiches Recipe from Recipes 4U
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