Barbecue Beef Sandwiches Recipe
3 lb beef rump roast
3 tbsp flour
15 oz tomato sauce
1/2 cup onions-chopped
1/3 cup brown sugar, packed
2 tbsp lemon juice
1 tbsp beef instant bouillon
1 1/2 tsp chili powder
1 cl garlic, chopped fine
1 tsp dry mustard
1 hamburger buns
Rub flour into roast. Place in bottom of crockpot and add remaining
ingredients, except buns. Cook on low for about 14-16 hours. Serve
to Crock Pot Recipes
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Advice on losing weight
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* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
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Barbecue Beef Sandwiches Recipe from Recipes 4U
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