Barbecue Green Beans Recipe
2 slice bacon
1 small onion, chopped
1 garlic clove, minced
4 cup fresh green beans or - canned and d, rained
1 tsp seasoned salt, or to taste
1/2 tsp black pepper
3/4 cup prepared barbecue sauce
Cook bacon until crisp in a heavy skillet. Drain on paper towels,
crumble and set aside. Saute onion and garlic in drippings.
Combine beans, bacon, onions, garlic, seasonings and barbecue sauce
in a lightly greased crockpot. Cook on low for 6 to 8 hours or on
high for 3 1/2 to 4 1/2 hours.
Yield: 6 to 8 servings for $2.60.
From Carolyn Hall of Louisville, KY in Phyllis Fitzgerald's "Best Buy"
column in "The (Louisville, KY) Courier-Journal," 07/18/90. Pp. C1
and C4. Typed for you by Cathy Harned.
to Crock Pot Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to follow a low carb diet.
Reducing carbs might mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Barbecue Green Beans Recipe - Recipes 4u
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