Barbecue Green Beans Recipe
Recipe Ingredients
2 slice bacon
1 small onion, chopped
1 garlic clove, minced
4 cup fresh green beans or - canned and d, rained
1 tsp seasoned salt, or to taste
1/2 tsp black pepper
3/4 cup prepared barbecue sauce
Recipe Preparation
Cook bacon until crisp in a heavy skillet. Drain on paper towels,
crumble and set aside. Saute onion and garlic in drippings.
Combine beans, bacon, onions, garlic, seasonings and barbecue sauce
in a lightly greased crockpot. Cook on low for 6 to 8 hours or on
high for 3 1/2 to 4 1/2 hours.
Yield: 6 to 8 servings for $2.60.
From Carolyn Hall of Louisville, KY in Phyllis Fitzgerald's "Best Buy"
column in "The (Louisville, KY) Courier-Journal," 07/18/90. Pp. C1
and C4. Typed for you by Cathy Harned.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
Barbecue Green Beans Recipe - Recipes 4u
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