Barbecue Green Beans Recipe
Recipe
Ingredients
2 slice bacon
1 small onion, chopped
1 garlic clove, minced
4 cup fresh green beans or - canned and d, rained
1 tsp seasoned salt, or to taste
1/2 tsp black pepper
3/4 cup prepared barbecue sauce
Recipe
Preparation
Cook bacon until crisp in a heavy skillet. Drain on paper towels,
crumble and set aside. Saute onion and garlic in drippings.
Combine beans, bacon, onions, garlic, seasonings and barbecue sauce
in a lightly greased crockpot. Cook on low for 6 to 8 hours or on
high for 3 1/2 to 4 1/2 hours.
Yield: 6 to 8 servings for $2.60.
From Carolyn Hall of Louisville, KY in Phyllis Fitzgerald's "Best Buy"
column in "The (Louisville, KY) Courier-Journal," 07/18/90. Pp. C1
and C4. Typed for you by Cathy Harned.
Servings:
6
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
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* Don't miss meals
Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.
* Don't forget the fiber
Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
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Barbecue Green Beans Recipe - Recipes 4u
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