Barbeque Sauce Recipe
Recipe Ingredients
1 cup catsup
1/2 cup onion, finely chopped
1/3 cup water
1/4 cup butter
1 tbsp paprika
1 tsp brown sugar, packed
1/2 tsp salt
1/4 tsp pepper
1/4 cup lemon juice
1 tbsp worcestershire sauce
Recipe Preparation
Heat all ingredients except lemon juice and worcestershire sauce.
Bring to a boil. Add lemon juice and worcestershire sauce and heat
until hot. Makes about 2 cups. [Variations I make: 1 Can Tomato
sauce + 2 T. sugar. Slightly less butter, or none at all. The chicken
seems to produce enough of it's own fat to make up for leaving any
out. 1/2 T. packed brown sugar.] Pour over Skinned and cleaned
Chicken. Cook in crockpot for about 6-8 hours on low. 4-6 hours on
high. ______
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Barbeque Sauce Recipe from the Recipes-4U Collection
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