Barbeque Sauce Recipe
1 cup catsup
1/2 cup onion, finely chopped
1/3 cup water
1/4 cup butter
1 tbsp paprika
1 tsp brown sugar, packed
1/2 tsp salt
1/4 tsp pepper
1/4 cup lemon juice
1 tbsp worcestershire sauce
Heat all ingredients except lemon juice and worcestershire sauce.
Bring to a boil. Add lemon juice and worcestershire sauce and heat
until hot. Makes about 2 cups. [Variations I make: 1 Can Tomato
sauce + 2 T. sugar. Slightly less butter, or none at all. The chicken
seems to produce enough of it's own fat to make up for leaving any
out. 1/2 T. packed brown sugar.] Pour over Skinned and cleaned
Chicken. Cook in crockpot for about 6-8 hours on low. 4-6 hours on
to Crock Pot Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Barbeque Sauce Recipe from the Recipes-4U Collection
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