Barbeque Sauce Recipe
1 cup catsup
1/2 cup onion, finely chopped
1/3 cup water
1/4 cup butter
1 tbsp paprika
1 tsp brown sugar, packed
1/2 tsp salt
1/4 tsp pepper
1/4 cup lemon juice
1 tbsp worcestershire sauce
Heat all ingredients except lemon juice and worcestershire sauce.
Bring to a boil. Add lemon juice and worcestershire sauce and heat
until hot. Makes about 2 cups. [Variations I make: 1 Can Tomato
sauce + 2 T. sugar. Slightly less butter, or none at all. The chicken
seems to produce enough of it's own fat to make up for leaving any
out. 1/2 T. packed brown sugar.] Pour over Skinned and cleaned
Chicken. Cook in crockpot for about 6-8 hours on low. 4-6 hours on
to Crock Pot Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Barbeque Sauce Recipe from the Recipes-4U Collection
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