Beef Bar-B-Que By Helen Recipe
6 cup beef-sliced (3 lb arm/chuck)
4 tbsp sauce-worchestershire
1/2 cup catsup
5 tbsp lemon juice
1 salt & pepper to taste
2 cup celery
1 mushrooms (if desired)
3 cup broth (or less)
3 tbsp vinegar
2 tbsp mustard-prepared
1 cup brown sugar (not pack tight)
2 onions (2 med)
3 tbsp butter/oleo/bacon fat
Cook meat until tender. Save 3 cups of broth saute 4 (2 med) chopped
onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon
fat. May also add mushrooms. Add onions and celery, mushrooms to
broth and cook. Meat-heat and serve on buns. All ingredients can be
placed ina crock pot, (meat uncooked, broth=water).
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Beef Bar-B-Que By Helen Recipe - more haute cuisine from Recipes 4u
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