Cranberry Mulled Cider Recipe
24 whole cloves
8 cup apple cider
4 cup cranberry juice
1/2 cup sugar
2 cinnamon sticks
1 tsp angostura bitters
24 whole allspice
1 cup dark rum
Press cloves into orange and place it in a heavy saucepan. Add water,
cranberry juice, sugar, cinnamon, bitters and allspice. Bring to a
simmer, stirring until sugar dissolves. Reduce heat to very low,
cover and simmer 1 1/2 hours. Strain into punch bowl or crockpot.
Two tablespoons rum to each cup is optional. Walt MM
From Bon Appetite, December 1994
to Crock Pot Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Superfoods containing flavonoids
(inlcudes cranberry, kale, scarlet runner bean and basil)
The nutrients known as flavonoids which are present in these fruits and vegetables show promise as anti-carcinogens.
Doctors who have been studying the properties of flavonoids suspect that they may well also have many other health benefits, amongst them, anti-asthma and anti-platelet powers.
A good number are also good for weight loss, so should be included in your weight loss program.
Cranberry Mulled Cider Recipe Index from Recipes 4U
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