Cranberry Mulled Cider Recipe
24 whole cloves
8 cup apple cider
4 cup cranberry juice
1/2 cup sugar
2 cinnamon sticks
1 tsp angostura bitters
24 whole allspice
1 cup dark rum
Press cloves into orange and place it in a heavy saucepan. Add water,
cranberry juice, sugar, cinnamon, bitters and allspice. Bring to a
simmer, stirring until sugar dissolves. Reduce heat to very low,
cover and simmer 1 1/2 hours. Strain into punch bowl or crockpot.
Two tablespoons rum to each cup is optional. Walt MM
From Bon Appetite, December 1994
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
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