Crockpot Applesauce With Cranberries (Vegan) Recipe
10 12 medium apples
1 to 2 cups cranberry juice
1/2 lemon juiced
2 tbsp sugar, or up to 1/4cup if
1 you want it sweet
1/4 to 1/2 cup dried cranberries
1 or craisins (sweetened
Wash the apples and chop them up without peeling. Squeeze lemon juice
over them as you cut them.
Put apples in crockpot with cranberry juice -- use 1 cup if you want
the applesauce thick, more if you want it thin. Stir in sugar to suit
Let apples stew on low for 6-8 hours. About an hour or two before
serving, stir in cranberries or craisins. (All I found at my store was
craisins--since they're sweetened, I used less sugar.)
The applesauce is a very pretty pink and the cranberries & juice give
it a nice zing.
As you can see, the recipe is simple and forgiving -- let the apples
stew a little longer or a little less ~- the longer you stew them the
mushier the applesauce will be. It warms up nicely, or you can eat it
Posted by <KHirst@ccp-po.ccp.uiowa.edu> Kristin Evenson Hirst to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
to Crock Pot Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Crockpot Applesauce With Cranberries (Vegan) Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on expensive recipe publications or costly meals out in swanky restaurants, all you have to do is locate and print the recipe that meets your requirements and commence preparing great meals to amaze your friends in the convenience of your own kitchen