Crockpot Bbq Beef Sandwiches Recipe
3 lb lean chuck or arm roast
1 cup bottled bbq sauce water
1 tbsp dried onion flakes
1 package hamburger or sandwich buns
1 sliced red onion
1 sliced dill pickles
Trim roast of all visible fat. Place in crock pot and add remaining
ingredients. Cover and cook on LOW for 6 to 8 hours, until meat is
very tender. Using two forks, shred the meat into bite-size pieces.
Turn the heat to HIGH and cook for about 30 minutes, until sauce is
reduced. Serve on hamburger or sandwich buns, with sliced onions and
sliced dill pickles.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet guidlines:
* You can create really nice smoothies with reduced carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you are missing your smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you will need to make sure you use only fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Make low carb bread crumbs for deep fried foods.
Whilst you can sometimes buy low carb breadcrumbs, you can make them at home by using reduced carbohydrate bread. Simply toast the reduced carb bread in your oven on a sheet of baking paper. Once it is quite hard and crispy, process it in the food processor or blender. To store, keep in an airtight jar or container.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Crockpot Bbq Beef Sandwiches Recipe Index from Recipes 4U
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