Crockpot Bbq Beef Sandwiches Recipe
Recipe
Ingredients
3 lb lean chuck or arm roast
1 cup bottled bbq sauce water
1 tbsp dried onion flakes
1 package hamburger or sandwich buns
1 sliced red onion
1 sliced dill pickles
Recipe
Preparation
Trim roast of all visible fat. Place in crock pot and add remaining
ingredients. Cover and cook on LOW for 6 to 8 hours, until meat is
very tender. Using two forks, shred the meat into bite-size pieces.
Turn the heat to HIGH and cook for about 30 minutes, until sauce is
reduced. Serve on hamburger or sandwich buns, with sliced onions and
sliced dill pickles.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Crockpot Bbq Beef Sandwiches Recipe Index from Recipes 4U
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