Crockpot Home Style Chunky Applesauce Recipe
10 cooking apples diced
1/2 cup water
3/4 cup sugar
1 cinnamon to taste
In crock-pot combine apples & water. Cover & cook on low for 4-6 hrs
or until apples are very soft. Add sugar & cook on low another 30 min.
Sprinkle with cinnamon at serv. time. Makes 4 cups. For smooth>puree
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body needs energy, and carbs are a rapid acting energy source. A low carb diet requires extreme care in managing your intake of energy, as the energy provided by protein and fat is less efficient.
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
Crockpot Home Style Chunky Applesauce Recipe provided by Recipes 4U
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